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5:2 Diet Plans

Saints and Slimmers 5:2 Diet Plans

5:2 Diet Plans are based on Intermittent Fasting. By eating around 600 calories for two days each week, and eating sensibly on the other five, you'll lose weight without the need to diet permanently.

We offer two 5:2 Diet Plans to make 5:2 diets as simple and effective as possible: a 5:2 Diet Plan providing the foods to eat on your fasting days and a Complete 5:2 Diet Plan which includes your entire monthly meal plan.

Both include foods which keep you feeling fuller for longer - so you'll not feel too hungry, even though you're only consuming 600 calories a day when fasting.

5:2 Diet Plan
28 Day

Complete 5:2 Diet Plan
28 Day

£33.49 £129.99
Just £4.19 per day Just £4.64 per day

FREE delivery

£2.99 delivery

 

Why choose a Saints & Slimmers 5:2 Diet Plan?

By eating three of our fortified meal replacement products on your 5:2 diet fasting days you'll be getting the right number of calories and nutrients.

Our products include clever ingredients, such as L-Carnitine and Green Tea Extract, which can both aid well-being and weight loss.

Compared to some competitors' products, our meal replacement products contain up to 95% less sugar, yet still taste great.

By adding extra dietary fibre to our products, we ensure they leave you feeling fuller for longer. You'll be less likely to snack.

We use high quality proteins from whey and milk protein, that are bioavailable, so your body can utilise much more of them. Our products are suitable for vegetarians, and are free from artificial colours, aspartame, monosodium glutamate, aspartame and genetically modified products.

How does the 5:2 Diet Plan work?

The 5:2 Diet Plan is based on a principle called Intermittent Fasting (IF). This sounds complicated, but it's actually very simple. You eat your normal food (up to the usual 2000 calories per day) five days a week, but you "fast" for two non-consecutive days, say every Tuesday and Thursday.

"Fasting" doesn't mean you don't eat at all. Instead, you restrict your diet to just 600 calories. The big bonus with the 5:2 is that you can eat normally for five days a week, unlike most other diets, so long as you don't exceed 2000 calories per day.

How difficult is the 5:2 diet?

Our clever meal replacement diet shakes, soups, meals and milkshakes, make the 5:2 diet's fasting days much easier to cope with. They're packed full of protein and fibre which keep you feeling full, so you'll be less likely to scoff biscuits or crisps if you get peckish. They're also fortified with all the nutrients you need to keep you healthy.

Why a Saints and Slimmers 5:2 Diet Plan?

Our clever meal replacement products make following a 5:2 Diet Plan as easy as possible. Our diet foods are enriched with protein and fibre to stave off hunger as well as all the vitamins and minerals you need to keep you nourished.

By eating three of our meal replacements on fasting days you'll get three nutritious and filling meals, while taking in just 600 calories. You'd struggle to get the same results by preparing your own foods on fasting days.

How do your 5:2 Diet Plans differ?

Our 5:2 Diet Plan includes only the meal replacement products you eat on your two non-consecutive fasting days each week. You'll need to prepare your own food (totalling less than 2000 calories) on the other five.

Our Complete 5:2 Diet Plan provides all of your meals: meal replacements for your fasting days, plus a 1200-calorie per day meal plan for the other five. Since you'll be consuming fewer calories, you should lose more weight than a standard 5:2.

How quickly will I lose weight on the 5:2 diet?

It varies from person to person, but around 3.5 pounds a week is typical. You'll often lose a bit more to start with. Most people stay on the 5:2 Diet Plan for at least a month. It's also suitable for long-term weight maintenance too.

What's special about your diet foods?

Some of the other diet shakes on the market contain lots of added sugar. We don't think this is a good idea in a diet food, and in some cases, our foods contain up to 95% less sugar than competitor products. We also use much better quality protein sources than our rivals.

Unlike our competitors, we also add Green Tea Extract and L-Carnitine to our foods, which can both help weight loss. Green Tea Extract contains anti-oxidants that can boost metabolism and L-Carnitine can increase the rate at which your body can burn fats.

5:2 Diet Plan
28 Day

Complete 5:2 Diet Plan
28 Day

£33.49 £129.99
Just £4.19 per day Just £4.64 per day

FREE delivery

£2.99 delivery