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5:2 Diet Plan - One Month

Everything you need for intermittent fasting

  • Allergens:
In stock
  • Replaces your meals two days a week
  • Personalise your diet plan to your own tastes
  • Very popular and proven diet
  • Great value for money
Few diets are as easy to follow as the 5:2 Diet Plan. Effectively a very low calorie diet plan that you follow on just two non-consecutive days each week, the 5:2 Diet Plan has the added bonus that you get to eat normal foods for the rest of the week! Simply eat your regular meals (up to 2000 calories a day) five days a week, then eat our meal replacements on the other two. You can fully customise your 5:2 Diet Plan and select whatever meal replacement soups, shakes and meal packs take your fancy. You'll also make a huge saving over buying everything individually.

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RRP £59.76

£33.49

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Overview

What is the 5:2 Diet Plan?

The 5:2 Diet Plan is based on a principle known as intermittent fasting. It's relatively straightforward – you eat normally five days a week, and limit yourself to 600 calories for the other two days. The silver lining is that you are given a free reign on your choice of food (up to roughly 2000 calories per day) for the other five. Our 5:2 Diet Plan provides a selection of foods you can use to on your fasting days that collectively provide just 600 calories, but keep you feeling full and keep you nourished. You'll typically lose 3.5 pounds a week, often more in the first few weeks. Studies suggest that this type of approach to weight loss can bring significant health benefits.

*Suggested weight loss figures are based on customer experience, however cannot be guaranteed.

What's included in your 5:2 Diet Plan?

Our 5:2 Diet Plan includes enough meal replacement products for 28 days of 5:2 dieting. You're free to pick whatever products and flavours you like from our wide range of meal replacement shakes, soups and meals. Each meal replacement product provides around 200 calories, so by eating three you'll be getting 600 calories a day and you'll lose weight. Our meal replacement products are fortified with vitamins and minerals to keep you nourished and healthy while following the 5:2 Diet Plan and also include a number of active weight loss ingredients. If you would like an additional low calorie option we recommend the Slimmers' Noodles which taste great with any meal and you can eat these on any diet plan.

How should I follow the 5:2 Diet Plan?

The 5:2 Diet Plan is based on intermittent fasting on non-consecutive days: most customers fast on Tuesdays and Thursdays and eat our meal replacement products on these days and their normal food the rest of the week. On the non-fasting days you still need to eat sensibly and healthily - so don't go mad.

Why use your products when on the 5:2 Diet Plan?

Our meal replacement products are designed to replace a conventional meal and so are specially designed to provide essential fatty acids and 100% RDA of 23 vitamins and minerals when eaten as part of the 5:2 Diet Plan. Their high levels of protein and fibre keep you fuller for longer and their active ingredients such as Green Tea Extract and L-carnitine further aid weight loss.

How much will I save by buying as a diet plan?

We've shown the full recommended retail price above, which is what you'd pay if you purchased all of the products individually. We discount this figure substantially when you buy all of the products together as part of a diet plan, so you'll make a significant saving from this full price.

Nutritional Info

Please refer to the individual product pages for the full nutritional information of each product.

Suggested Use

How it works

The 5:2 Diet Plan is based on two non-consecutive fasting days in which you eat 600 calories a day (via three of our meal replacement products) and up to 2000 calories a day on the other days. You can fast on which ever days you like, so long as they are non-consecutive. On fasting days you should eat three of our meal replacement products to ensure you remain nourished - no "lunch is for wimps" days please.

An example week

Monday: Up to 2000 calories via your normal food.
Tuesday: Up to 600 calories via three meal replacements.
Wednesday: Up to 2000 calories via your normal food.
Thursday: Up to 600 calories via three meal replacements.
Friday: Up to 2000 calories via your normal food.
Saturday: Up to 2000 calories via your normal food.
Sunday: Up to 2000 calories via your normal food.

Staying hydrated

Meal replacement products are high in fibre to keep you feeling full, but you need to drink plenty of water when using them. We recommend 2-3 litres per day, spread over the entire day, not all at once. Build up your water intake slowly if you don't already drink this amount.

Delivery & Returns

Delivery Options

We deliver to all postal locations in the UK, with the exception of PO Boxes and BFPO addresses. We're happy to deliver parcels to your work address if that suits you better. We also deliver to a number of countries across Europe.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Cost £2.99 £3.99 £4.99
Free delivery Orders over £60 Not available Not available
Choose your delivery day Not available +£1 Not avalable
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order tracking
Email alerts
Mon-Fri delivery
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Cost £2.99 Not available £9.99
Free delivery Orders over £60 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Cost £4.99 Not available £9.99
Free delivery Not available Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Cost Not available Not available £9.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling

International delivery

Saints & Slimmers® now offers international delivery via premium carrier DPD.

Country Delivery time Cost
Austria 4-5 days £4.99
Belgium 3-4 days £4.99
Bosnia 4-6 days £17.99
Bulgaria 4-7 days £14.99
Croatia 4-6 days £14.99
Czech Republic 3-4 days £5.99
Denmark 4-5 days £9.99
Estonia 4-5 days £8.99
Finland 4-5 days £9.99
France 3-4 days £4.99
Germany 3-4 days £4.99
Greece 4-6 days £19.99
Hungary 4-5 days £4.99
Italy 4-5 days £4.99
Ireland 2-3 days £4.99
Latvia 4-6 days £14.99
Lithuania 4-6 days £14.99
Luxembourg 4-6 days £4.99
Netherlands 3-4 days £4.99
Poland 5-6 days £4.99
Portugal 5-6 days £4.99
Romania 4-6 days £14.99
Slovakia 3-4 days £4.99
Slovenia 4-5 days £4.99
Spain 4-5 days £4.99
Sweden 5-6 days £12.99

Returns Info

We want you to be 100% satisfied with your order from Saints & Slimmers, but if you want to return anything for an exchange or refund, this can be done within 28 days of purchase - no questions asked!

We will refund/exchange any unopened / undamaged products that can be put back into stock, as long as they have not been purchased as part of a Bundle/Hamper or third party discount voucher website. Refunds normally take 3-5 working days to reach your account once we have processed your return. We will email you once we have received and processed your returned parcel

Reviews (3)

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  • Is this really a diet? I have moved onto the 5:2 plan after losing the majority of weight that I wanted. Still not sticking to 100%, but I know that if for 2 days a week I can use the Saints & Slimmers products it is meaning that it doesn't feel like I am dieting, loving the shakes now its Summer :) So far, so good and this is the easiest diet plan I have been on!

    heidi - 16/07/2013
  • Great bundle, this is ideal if you want to do the 5;2 diet as it makes sure you are getting the right vitamins and minerals in the calories you consume and the food is fantastic. Highly recommended :)

    Natalie - 13/06/2013
  • Fab to use on this diet plan...love the bars to put into my handbag while i'm out and about. they really keep the hunger away

    janine - 11/02/2013
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