Breakfast and Lunch Diet Plan - One Month

What is the Breakfast and Lunch Diet Plan?

One of the worst things about dieting is that it stops you from enjoying the same evening meal with the rest of the family. Our Breakfast and Lunch Diet Plan changes that. It provides all of your breakfasts and lunches but lets you cook for yourself at night. You'll get to eat with the family but you'll lose weight thanks to the meal replacement products you'll be eating during the day. Like our other diets, we give you complete freedom to choose which foods you receive, allowing you to personalise your diet plan to your own tastes.

How do I follow this diet?

Simply eat one of our low calorie porridges, meal replacement shakes, soups or meal packs in place of your usual breakfast and lunch. Each meal replacement contains around 200 calories, so if you make yourself a healthy evening meal providing about 400-500 calories a serving, you'll reduce your calorie intake to 800-900 calories a day and you'll lose weight as a result. We offer a wide range of delicious low calorie free recipes to keep your diet on track.

What else can I eat and drink?

We recommend that you cut out sugar, soft drinks and fruit juices, but you can drink some tea and coffee and you can have a splash of milk in it. As with any diet, you should drink 2-2.5 litres of water per day spread across the day to ensure you're properly hydrated. We recommend that you keep your evening meal to around 400-500 calories to help keep your daily calorie intake in the 800-900 bracket.