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Breakfast and Lunch Diet Plan - One Week

All your breakfasts and lunches for a week

  • Allergens:
In stock
  • Low calorie breakfast and lunch pack
  • Share an evening meal with your family
  • Freedom to personalise your diet plan
  • Only £3.21 per day
Our Breakfast and Lunch Diet Plan is ideal for those who want to go on a diet but still share the same evening meal with the rest of their family. Simply have one of our tasty Slimmers' Porridges for your breakfast, then have one of our meal packs, soups or shakes for your lunch, then your normal evening meal. You're free to choose which products and flavours you receive in your Breakfast and Lunch Diet Plan to fully personalise it to meet your tastes.

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RRP £34.86

£22.49

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Overview

What is the Breakfast and Lunch Diet Plan?

Our Breakfast and Lunch Diet Plan lets you follow a low calorie diet plan but still share the same evening meal with the rest of your family. By eating our tasty, filling and nutritious meal replacements for your breakfast and lunch you'll cut your calorie intake dramatically and you'll lose weight as a result. You're completely free to choose which products and flavours you receive in our Breakfast and Lunch Diet Plan, allowing you to fully personalise this diet to your own tastes.

How do I follow this diet plan?

Simply eat one of our porridges, meal replacement shakes, soups or meal packs instead of your usual breakfast and lunch. Each of our products provides 200 calories, so if you cook yourself a healthy evening meal of around 400-500 calories you'll reduce your daily calorie intake to around 800-900 and you should lose weight. Weight loss has many variables but if you follow the plan and keep the rest of your calorie intake low you can expect to lose around 3.5 pounds a week.

*Suggested weight loss figures are based on customer experience, however cannot be guaranteed.

What products are included in the Breakfast and Lunch Diet Plan?

You're free to choose which products you receive in your Breakfast and Lunch Diet Plan. We offer low calorie Skinny Muffins and Slimmers' Porridge to help you start the day and keep you feeling full until lunch. For lunch you can have one of our ready made Heavenly Milkshakes, cook yourself one of our Savoury Meal Packs or Satisfying Soups or mix your own Saintly Meal Shake or 100% Natural Meal Shake.

What other foods can I eat?

The Breakfast and Lunch Diet Plan only provides your breakfasts and lunches, giving you the freedom to cook yourself a healthy evening meal. Obviously in order for this calorie controlled diet to be effective you need to eat healthily and keep the calories you consume to a minimum - say around 400-500 for your evening meal. We recommend bulking out your evening meal with vegetables. Try to use a good source of protein and foods that contain complex carbohydrates, such as whole grains, sweet potatoes, basmati rice and beans. Control your portion size and don't overload your plate. You should avoid snacking. We recommend drinking water - perhaps with some of our high fibre Water Flavouring - as this will keep you feeling fuller and less likely to snack.

Nutritional Info

Please refer to the individual product pages for the full nutritional information of each product.

Suggested Use

Simply substitute your usual breakfast and lunch for one of our meal replacement products, then cook yourself a healthy, low calorie evening meal (up to 450 calories). Remember to drink 2-3 litres of water spread evenly across the day, not all at once.

Delivery & Returns

Delivery Options

We deliver to all postal locations in the UK, with the exception of PO Boxes and BFPO addresses. We're happy to deliver parcels to your work address if that suits you better. We also deliver to a number of countries across Europe.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Cost £2.99 £3.99 £4.99
Free delivery Orders over £60 Not available Not available
Choose your delivery day Not available +£1 Not avalable
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order tracking
Email alerts
Mon-Fri delivery
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Cost £2.99 Not available £9.99
Free delivery Orders over £60 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Cost £4.99 Not available £9.99
Free delivery Not available Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Cost Not available Not available £9.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling

International delivery

Saints & Slimmers® now offers international delivery via premium carrier DPD.

Country Delivery time Cost
Austria 4-5 days £4.99
Belgium 3-4 days £4.99
Bosnia 4-6 days £17.99
Bulgaria 4-7 days £14.99
Croatia 4-6 days £14.99
Czech Republic 3-4 days £5.99
Denmark 4-5 days £9.99
Estonia 4-5 days £8.99
Finland 4-5 days £9.99
France 3-4 days £4.99
Germany 3-4 days £4.99
Greece 4-6 days £19.99
Hungary 4-5 days £4.99
Italy 4-5 days £4.99
Ireland 2-3 days £4.99
Latvia 4-6 days £14.99
Lithuania 4-6 days £14.99
Luxembourg 4-6 days £4.99
Netherlands 3-4 days £4.99
Poland 5-6 days £4.99
Portugal 5-6 days £4.99
Romania 4-6 days £14.99
Slovakia 3-4 days £4.99
Slovenia 4-5 days £4.99
Spain 4-5 days £4.99
Sweden 5-6 days £12.99

Returns Info

We want you to be 100% satisfied with your order from Saints & Slimmers, but if you want to return anything for an exchange or refund, this can be done within 28 days of purchase - no questions asked!

We will refund/exchange any unopened / undamaged products that can be put back into stock, as long as they have not been purchased as part of a Bundle/Hamper or third party discount voucher website. Refunds normally take 3-5 working days to reach your account once we have processed your return. We will email you once we have received and processed your returned parcel

Reviews (2)

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  • Suited me fine! I like to eat on the go during the day, am always here and there and don't always have time to sit down properly (i know i should!). This was great for me, and suited my working week brilliantly.

    janine - 07/03/2013
  • This box is absolutely fantastic. It is so easy to use this diet for my breakfast and lunch during the working week - I don't even have to think about meals as Saints and Slimmers have done all the thinking for me. The chocolate and strawberry meal replacements drinks are delicious and the shaker is so useful. I just keep it in my bag and can drink the shake when I get to work (no leaks so far)! I can't wait to weigh myself at the end of the week and see how much I've lost!

    Gemma - 29/01/2013
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