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Complete Meal Shakes

Naturally sweetened meal replacement shakes

  • Allergens:
In stock
  • No artificial sweeteners or added sugar
  • Ideal for those on VLCD diets
  • High in protein to keep you feeling full
  • Fortified with vitamins and minerals
Our Complete Meal Shakes are the UK's first diet shakes to be sweetened with Stevia - a calorie-free natural sweetener. When mixed with skimmed milk, this powder creates a rich, luxurious milkshake and taste far better than the average diet shake. Our Complete Meal Shakes contain protein and fibre to keep you feeling full and provide a third of your daily requirement of vitamins and minerals. They're not as sweet as our Heavenly Milkshakes, so are great if you don't have a really sweet tooth.

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£2.49

Overview

What are Complete Meal Shakes?

Complete Meal Shakes are the UK's first naturally sweetened diet shakes. They contain no added sugar, only the natural lactose sugar in the skimmed milk powder we use to produce them. Instead of sugar we use Stevia, a natural plant extract with a sweet taste. This means they're a little less sweet that regular diet shakes, so are perfect for those who don't have a really sweet tooth. They're now available in six great flavours, so you won't get bored of drinking them.

How do I prepare these diet shakes?

Our Complete Meal Shakes are powdered. To prepare one, simply pour the powder into a Saints & Slimmers Blender Bottle, top up with 250ml of skimmed milk, drop in the stainless steel whisk ball and shake until your shake is smooth and lump free.

Will these diet shakes fill me up?

Yes, Complete Meal Shakes contain extra protein, which makes you feel fuller for longer. They're designed to replace your normal meal - whether it's breakfast, lunch or evening meal - and each provides 33% of your recommended daily allowance (RDA) of vitamins and minerals. Drinking one of these gives you the same amount of nutrition you'd get from a regular meal, yet they contain just 214 calories, so they can really help you lose weight.

What is Stevia?

Stevia is a natural plant extract with a sweet taste and is becoming a popular alternative to artificial sweeteners such as aspartame. Stevia has no effect on the body aside from the sweeter taste it provides. It doesn't even contain any calories and won't cause the tummy upsets that other sugars sometimes can.

Nutritional Info

Typical Nutritional Values (per 31.5g powder plus 250ml skimmed milk serving):

  • Energy (kJ):908
  • Energy (kcal):215
  • Fat (g):3.6
  • Saturates (g):1.1
  • Monosaturates (g):0.85
  • Polyunsaturates (g):1.43
  • Omega 3 (g):0.09
  • Omega 6 (g):1.0
  • Carbohydrates (g):28.2
  • Sugars (g):26.3
  • Fibre (g):2.7
  • Protein (g):16.1
  • Sodium (g):0.250

Typical Vitamin Values (Per 31.5g powder plus 250ml skimmed milk Serving):

  • Vitamin A (ug):267
  • Vitamin D (ug):2.45
  • Vitamin E (mg):5.02
  • Vitamin C (mg):27.1
  • Thiamin (mg):0.46
  • Riboflavin (mg):0.94
  • Niacin (mg):5.77
  • Vitamin B6 (mg):0.55
  • Folic Acid (ug):118
  • Vitamin B12 (ug):2.10
  • Biotin (ug):20
  • Pantothenic Acid B5 (mg):3.18

Typical Mineral Values (Per 31.5g powder plus 250ml skimmed milk Serving):

  • Calcium (mg):422
  • Phosphorus (mg):408
  • Potassium (mg):850
  • Iron (mg):6.3
  • Zinc (mg):4.04
  • Copper (mg):0.48
  • Iodine (ug):109
  • Selenium (ug):24.5
  • Magnesium (mg):64.4
  • Manganese (mg):0.61

Ingredients (Chocolate) : Protein blend (skim milk, milk protein); fructose; cocoa powder (14.2%); soybean oil; oligofructose (chicory root extract); flavours; vitamin and mineral mix (vitamin A acetate (vitamin A), cholecalciferol (vitamin D), tocopherol acetate (vitamin E), ascorbic acid (vitamin C), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), biotin (vitamin B8), folic acid (vitamin B9), cynocobalamin (vitamin B12), ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulfate, copper gluconate); refined palmoil; thickeners: carrageenan, guar gum; emulsifier: soy lecithin; acidity regulator: potassium chloride; sweetener: rebaudioside A (stevia rebaudiana extract); anti -caking agent: silicon dioxide.

Ingredients (Vanilla) : Protein blend (skim milk powder, milk protein); fructose; soybean oil; oligofructose (chicory root extract); flavours; vitamin and mineral mix (vitamin A acetate (vitamin A), cholecalciferol (vitamin D), tocopherol acetate (vitamin E), ascorbic acid (vitamin C), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), biotin (vitamin B8), folic acid (vitamin B9), cynocobalamin (vitamin B12), ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulfate, copper gluconate); refined palmoil; thickeners: carrageenan, guar gum; emulsifier: soy lecithin; acidity regulator: potassium chloride; sweetener: rebaudioside A (stevia rebaudiana extract); anticaking agent: silicon dioxide; magnesium oxide.

Ingredients (Strawberry) : Protein blend (skim milk powder, milk protein); fructose; soybean oil; oligofructose (chicory root extract); flavours; vitamin and mineral mix (vitamin A acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamin hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cynocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulfate, copper gluconate); vegetable oil; thickeners: carrageenan, guar gum; emulsifier: soy lecithin; acidity regulator: potassium chloride; colors: beet juice powder, turmeric extract; sweetener: rebaudioside A (stevia rebaudiana extract); anti-caking: silicon dioxide.

Ingredients (Caffe Latte): Protein blend (skim milk powder, milk proteins); fructose; vegetable fat; oligofructose (chicory root extract); instant coffee powder (2.6%); flavours; cocoa powder; vitamin and mineral mix (vitamin A acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamin hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cynocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulfate, copper gluconate); emulsifier: soy lecithin; thickeners: carrageenan, guar gum; acidity correcting agents: sodium citrate, magnesium oxide; stabilizer: magnesium phosphate; malt extract; anti-caking agent: silicon dioxide; sweetener: rebaudioside A (stevia rebaudiana extract).

Ingredients (Caramello): Protein blend (skim milk powder, milk proteins); fructose; vegetable fat; oligofructose (chicory root extract); flavours; vitamin and mineral mix (vitamin A acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamin hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cynocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulfate, copper gluconate); thickeners: carrageenan, guar gum; emulsifier: soy lecithin; colors: caramel, beta-carotene; acidity correcting agents: sodium citrate, magnesium oxide; stabilizer: magnesium phosphate; malt extract; anti-caking agent: silicon dioxide; sweetener: rebaudioside A (stevia rebaudiana extract).

Ingredients (Banana): Protein blend (skim milk powder, milk proteins); fructose; vegetable oils; oligofructose (chicory root extract); flavours; vitamin and mineral mix (vitamin A acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamin hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cynocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulfate, copper gluconate); thickeners: carrageenan, guar gum; emulsifier: soy lecithin; acidity correcting agents: potassium chloride, magnesium oxide; stabilizer: magnesium phosphate; colours: beta-carotene; anti-caking agent: silicon dioxide; sweetener: rebaudioside A (stevia rebaudiana extract).

Suggested Use

Complete Meal Shakes are designed to replace your regular breakfast, lunch or evening meal. They're fortified with protein, fibre, vitamins and minerals to keep you feeling nourished and they're ideal for both VLCDs and other calorie controlled diets.

To prepare your Complete Meal Shake, pour the powder into a Saints & Slimmers Blender Bottle and drop in the stainless steel whisk ball. Pour on 250ml of cold skimmed milk, snap on the lid and shake vigorously until your shake is smooth and free of lumps. As with any diet, regular fluid intake is advised.

Delivery & Returns

Delivery Options

We deliver to all postal locations in the UK, with the exception of PO Boxes and BFPO addresses. We're happy to deliver parcels to your work address if that suits you better. We also deliver to a number of countries across Europe.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Cost £2.99 £3.99 £4.99
Free delivery Orders over £60 Not available Not available
Choose your delivery day Not available +£1 Not avalable
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order tracking
Email alerts
Mon-Fri delivery
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Cost £2.99 Not available £9.99
Free delivery Orders over £60 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Cost £4.99 Not available £9.99
Free delivery Not available Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Cost Not available Not available £9.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling

International delivery

Saints & Slimmers® now offers international delivery via premium carrier DPD.

Country Delivery time Cost
Austria 4-5 days £4.99
Belgium 3-4 days £4.99
Bosnia 4-6 days £17.99
Bulgaria 4-7 days £14.99
Croatia 4-6 days £14.99
Czech Republic 3-4 days £5.99
Denmark 4-5 days £9.99
Estonia 4-5 days £8.99
Finland 4-5 days £9.99
France 3-4 days £4.99
Germany 3-4 days £4.99
Greece 4-6 days £19.99
Hungary 4-5 days £4.99
Italy 4-5 days £4.99
Ireland 2-3 days £4.99
Latvia 4-6 days £14.99
Lithuania 4-6 days £14.99
Luxembourg 4-6 days £4.99
Netherlands 3-4 days £4.99
Poland 5-6 days £4.99
Portugal 5-6 days £4.99
Romania 4-6 days £14.99
Slovakia 3-4 days £4.99
Slovenia 4-5 days £4.99
Spain 4-5 days £4.99
Sweden 5-6 days £12.99

Returns Info

We want you to be 100% satisfied with your order from Saints & Slimmers, but if you want to return anything for an exchange or refund, this can be done within 28 days of purchase - no questions asked!

We will refund/exchange any unopened / undamaged products that can be put back into stock, as long as they have not been purchased as part of a Bundle/Hamper or third party discount voucher website. Refunds normally take 3-5 working days to reach your account once we have processed your return. We will email you once we have received and processed your returned parcel

Reviews (21)

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  • Tried the banana one and really liked it

    Allie - 18/06/2015
  • love the caffe latte one and the chocolate , really tasty and really filling

    Anonymous - 06/04/2015
  • My favorite of all the different shakes, filling, not as powdering as some others & blend really easily without lumps. Winner

    Rebecca - 17/11/2014
  • Yummy ! The Strawberry is so delicious! It actually taste like a fresh strawberry milkshake! I have had it everyday for my lunch for nearly three weeks and still not tired of it! And surprising (As I was expecting not to like it) was the vanilla, yummy!

    Anonymous - 16/07/2014
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