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Our diet plans

Our diet plans

Not sure which of our diet plans is right for you? Check out our handy guide to get the low-down on some of the diet plans Saints & Slimmers® offer to see which one suits you best.

 

Saints & Slimmers®
VLCD Diet Plan 600

Saints & Slimmers®
VLCD Diet Plan 800

Saints & Slimmers®
5:2 Diet Plan

Calories per day Up to 600 per day Up to 800 per day 2 days at 600
Typical daily cost

Only £3.57
per day

Only £4.46
per day

Only £4.19
per day

What you get A mixture of three meal replacement bars, shakes or soups to substitute your usual food, designed to keep hunger at bay. A mixture of three meal replacement bars, shakes or soups to substitute your usual food, plus two low-calorie snacks. 24 meal replacement bars, milkshakes and meal shakes to eat on your fasting days. 
What you add yourself On this very low calorie diet plan you're not supposed to eat any other foods. On this very low calorie diet plan you're not supposed to eat any other foods. You provide your own food five days a week - be sensible with those calories - stick below 2000 calories if you can. 
Will power required Quite a bit. You'll be eating less than normal all week, which makes this a bit tougher. Quite a bit. You'll be eating less than normal all week, which makes this a bit tougher. A bit. For two days a week you'll be eating less than normal, so you need to watch the snacking. 
Self control required (1 star not much, 5 stars lots)

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Speed of weight loss Typically 4-4.5 pounds a week, often more in the first few weeks. Typically 4-4.5 pounds a week, often more in the first few weeks. Typically 3.5 pounds a week, often more in the first few weeks. 
Typical duration Three month blocks, with a 1-2 week gap in between. Three month blocks, with a 1-2 week gap in between. At least a month - it depends on how much weight you have to lose.
Lifestyle plan Not a long-term solution, try 5:2, then LCD. Not a long-term solution, try 5:2, then LCD. This plan is suitable for ongoing weight maintenance.
Exercise Avoid high-level cardio, aim for walks. Avoid high-level cardio, aim for walks. Combine with exercise as often as you can, but take it easier on fasting days. 
Fluids 2.5 to 3 litres a day. 2.5 to 3 litres a day. 2.5 litres a day.
Your BMI Most effective for BMI 30+, but still have great results with a lower BMI Most effective for BMI 30+. Ideal for men or those over 17 stone. BMI 18.5+
Medical barriers Not for diabetics, epileptics, pregnant women or those on medication. Speak to your GP for more advice. Not for diabetics, epileptics, pregnant women or those on medication. Speak to your GP for more advice. Don't 5:2 if you're diabetic, pregnant or on medication. Speak to your GP if you want to double-check.
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*Suggested weight loss figures are based on customer experience, however cannot be guaranteed.

 

Saints & Slimmers®
Breakfast and Lunch Diet Plan

Calories per day Up to 1000 per day
Typical daily cost

Only £2.50
per day

What you get A selection of meal replacement products, including meal bars and shakes, plus some porridges for breakfast.
What you add yourself You provide one meal yourself per day, which should be up to 450 calories. 
Will power required A bit. You're on a diet but you have plenty of food and portions are a good size.
Self control required (1 star not much, 5 stars lots)

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Speed of weight loss Typically 3.5 pounds a week, often more in the first few weeks. 
Typical duration At least a month - it depends on how much weight you have to lose.
Lifestyle plan This diet plan is suitable for ongoing weight maintenance.
Exercise Combine with exercise as often as you can.
Fluids 2.5 litres a day.
Your BMI BMI 18.5+
Medical barriers None. Speak to your GP if you want to double-check.
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