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Sweet & Savoury Meal Packs

Very low calorie meals

  • Allergens:
In stock
  • Ideal for VLCD diets
  • All flavours suitable for vegetarians
  • Fortified with vitamins and minerals
  • Around 210 calories per serving
These Sweet & Savoury Meal Packs are designed for the VLCD dieter and can be prepared at home or at work just by adding boiling water and microwaving for a couple of minutes. Each meal pack is fortified with vitamins and minerals and provides a third of your daily allowance. Available in four vegetarian friendly flavours - Spicy Spaghetti Bolognese, Vegetable Chilli, Cottage Pie and Mexican Taco our Savoury Meal Packs can be cooked in your microwave in just a couple of minutes.

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£2.49

Overview

What are the Sweet & Savoury Meal Packs?

Savoury Meal Packs are dehydrated very low calorie meals which are designed to replace a conventional meal. Each of these VLCD meals is a complete meal replacement, is low in calories, high in protein and fortified with vitamin and minerals.

At just 200 calories, each pack contains 33% of 23 essential vitamins and minerals so when eaten as part of your daily VLCD diet plan ensures you are getting 100% of your recommended daily allowance of these important nutrients.

How do I prepare my Meal Pack?

Sweet & Savoury Meal Packs are quick and easy to prepare, whether you're at home or at work. Simply empty the contents of your meal pack into a bowl, add the required amount of water, stir and microwave for required amount of time (see suggested use for full instructions). Leave for a short while to cool, then enjoy for lunch or your evening meal instead of a regular meal.

Will I feel hungry when eating VLCD meals?

We've specially formulated all of our VLCD meals and other meal replacement products so they contain extra protein and fibre, which keeps you feeling fuller for longer, so you shouldn't feel that hungry, despite the small number of calories each meal provides. In addition, you'll also be well nourished since all of our VLCD meals and other meal replacements provide 100% of your Recommended Daily Allowance of vitamins and minerals.

Are these VLCD meals suitable for vegetarians?

Yes, all of our Savoury Meal Packs (Cottage Pie, Spaghetti Bolognese, Spicy Chilli and Mexican Taco) are suitable for vegetarians, as they're made from textured soy protein rather than meat.

Nutritional Info

Typical Nutrition (Per 58g Serving):

  • Energy (kJ):876
  • Energy (kcal):208
  • Fat (g):4.8
  • Saturates (g):0.7
  • Mono Unsaturated (g):1.8
  • Poly Unsaturated (g):1.33
  • Omega 3 (g):0.14
  • Omega 6 (g):0.11
  • Carbohydrate (g):18.6
  • Sugars (g):2.5
  • Fibre (g):6.8
  • Protein (g):19.3
  • Sodium (g):0.89

Typical Nutrition (Per 100g Serving):

  • Energy (kJ):1509
  • Energy (kcal):359
  • Fat (g):8.2
  • Saturates (g):1.2
  • Mono Unsaturated (g):3.1
  • Poly Unsaturated (g):2.3
  • Omega 3 (g):0.25
  • Omega 6 (g):1.92
  • Carbohydrate (g):32.1
  • Sugars (g):4.3
  • Fibre (g):11.7
  • Protein (g):33.3
  • Sodium (g):1.54

 

Recommended Daily Allowance

  • Fat (g):70
  • Fibre (g):18
  • Salt (g):6

Typical Vitamin Values (Per 58g Serving):

  • Vitamin A (ug):354
  • Vitamin D (ug):1.87
  • Vitamin E (mg):5.85
  • Vitamin C (mg):45.0
  • Thiamin (mg):0.64
  • Riboflavin (mg):0.60
  • Niacin (mg):8.03
  • Vitamin B6 (mg):0.74
  • Folic Acid (ug):83
  • Vitamin B12 (ug):0.93
  • Biotin (ug):18
  • Pantothenic acid (mg):2.50

(Per 100g Serving):

  • Vitamin A (ug):610
  • Vitamin D (ug):3.23
  • Vitamin E (mg):10.8
  • Vitamin C (mg):77.6
  • Thiamin B1 (mg):1.10
  • Riboflavin B2 (mg):1.03
  • Niacin B3 (mg):13.85
  • Vitamin B6 (mg):1.28
  • Folic Acid (ug):144
  • Vitamin B12 (ug):1.61
  • Biotin B7 (ug):32
  • Pantothenic acid B5 (mg):4.31

Typical Mineral Values (Per 58g Serving):

  • Calcium (mg):297
  • Phosphorus (mg):437
  • Potassium (mg):788
  • Iron (mg):5.8
  • Zinc (mg):4.6
  • Copper (mg):0.40
  • Iodine (ug):56
  • Selenium (ug):23.0
  • Magnesium (mg):141.4
  • Manganese (mg):0.82

(Per 100g Serving):

  • Calcium (mg):513
  • Phosphorus (mg):754
  • Potassium (mg):1359
  • Iron (mg):10.0
  • Zinc (mg):7.9
  • Copper (mg):0.69
  • Iodine (ug):97
  • Selenium (ug):39.6
  • Magnesium (mg):243.80
  • Manganese (mg):1.42

Ingredients for Cottage Pie:Textured soy protein (malt colour); potato flakes (27.7%); dehydrated vegetable (9.8 %) (potato powder, onions, carrots, celery, garlic); vegetable oils; flavours; hydrolyzed vegetable protein; acidity regulators: tricalcium phosphate, magnesium oxide; spices; vegetable protein; vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamin hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, manganese sulphate, copper gluconate); salt; thickener: guar gum; stabilizer: magnesium phosphate; yeast extract; parsley; antioxidants: tocopherol; colour: turmeric extract.

Ingredients for Spicy Spaghetti Bolognese:Textured soy protein (malt colour); egg noodles (durum flour, water, dried yolk); dehydrated vegetables (tomato, onion, garlic); vegetable oils; pea protein isolate; corn starch; flavours; acidity correcting agents: tricalcium phosphate, potassium chloride, citric acid, magnesium oxide; salt; hydrolyzed corn and wheat proteins; vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamin hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, manganese sulphate, copper gluconate); stabilizer: magnesium phosphate; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.

Ingredients for Spicy Chilli:Texturized soy protein; maltodextrin; vegetable oil; red beans (8,3%); corn starch; tomato powder (5,2%); onion dehydrated (5%); mexican chili powder (5%); sugar; acidity correcting agents: tricalcium phosphate, citric acid, potassium chloride, potassium citrate, magnesium oxide; flavours; red bell pepper (1,5%); vitamin and mineral mix (thiamin hydrochloride, vitamin A acetate, cholecalciferol, vitamin E acetate, biotin, folic acid, nicotinamide, calcium pantothenate, cyanocobalamin, riboflavin, pyridoxine hydrochloride, ascorbic acid, copper gluconate, potassium iodide, ferric pyrophosphate, manganese sulfate, sodium selenite, zinc oxide); salt; spice; thickener: guar gum; colors: beet juice powder, lycopene extract; garlic powder; antioxidant: tocopherol.

Ingredients for Mexican Taco:Texturized soy protein; dehydrated vegetable (onions, red beans, corn, tomato powder, red bell pepper); vegetable oils (soybean and sunflower); thickeners: corn starch, guar gum; maltodextrin; mexican chili powder (3,3%); flavours; acidity correcting agents: tricalcium phosphate, citric acid, potassium chloride, potassium citrate, magnesium oxide; spices; vitamin and mineral mix (thiamin hydrochloride, vitamin A acetate, cholecalciferol, vitamin E acetate, biotin, folic acid, niacinamide, calcium pantothenate, cyanocobalamin, riboflavin, pyridoxine hydrochloride, ascorbic acid, copper gluconate, potassium iodide, ferric pyrophosphate, manganese sulfate, sodium selenite, zinc oxide); salt; colors: beet juice powder, lycopene extract; antioxidant: tocopherol; emulsifier: soy lecithin.

Suggested Use

Cottage Pie

  • Empty the contents of one sachet into a microwave safe bowl.
  • Add 240 to 250ml of boiling water.
  • Microwave on high (800W) for 30 seconds. If your microwave has a different power, please adjust the time accordingly.
  • Stir and microwave for 15 to 30 seconds.
  • Consume within 10 minutes

Spicy Chilli

  • Empty the contents of one sachet into a microwave safe bowl.
  • Add 200 to 230ml of room temperature water and using a whisk, stir for a few seconds until the powder has dissolved into the liquid.
  • Microwave for 90 seconds, stir and microwave for a further 90-120 seconds. Adjust depending on the power of your microwave.
  • Consume within 10 minutes.

Spicy Spaghetti Bolognese

  • Empty the contents of one sachet into a microwave safe bowl.
  • Add 200 to 230ml of boiling water.
  • Microwave on high (800W) for 2 or 3 minutes, stirring occasionally. Please adjust depending on the power of your microwave.
  • Remove the bowl from the microwave and leave to stand for 2 to 3 minutes.
  • Consume within 10 minutes.

Mexican Taco

  • Empty content of one sachet into a microwaveable bowl.
  • Add 175-200ml of cold water and stir or whisk gently.
  • Microwave on high (800W) for 90 seconds, stir and microwave for a further 90 seconds.
  • Stand for 1-2 minutes before consuming. Cooking guidelines may vary depending on the microwave.
  • Remove the bowl from the microwave and leave to stand for 2 to 3 minutes.
  • Consume within 10 minutes.

Chocolate Brownie MRP

  • Empty one packet into a bowl. 
  • Add slowly 60 mL of water while stirring with a whisk or a fork until well dissolve. 
  • Put the mix into a mould and microwave (600 W) for 1 minute 30 seconds. 
  • To consume in the 10 followings minutes.

Cheese & Bacon Omelette Meal Pack

  • Empty content of one sachet into a microwaveable bowl.
  • Add slowly 80 mL of cold water while stirring with a whisk or a fork until well dissolve
  • Cook for about 20-30 sec as scrambled eggs in a hot pan
  • Consume within 10 minutes.

Sweet & Sour Noodles

  • Empty content of one sachet into a microwaveable bowl.
  • Add 230ml of boiling water and stir or whisk gently.
  • Microwave on high (800W) for 90 seconds, stir and microwave for a further 90 seconds.
  • Stand for 1-2 minutes before consuming. Cooking guidelines may vary depending on the microwave.
  • Remove the bowl from the microwave and leave to stand for 2 to 3 minutes.
  • Consume within 10 minutes.

Pasta Carbonara Meal Pack

  • Empty content of one packet into a small saucepan (or into a microwave safe bowl).
  • Add 160 ml of temperature water and mix
  • Microwave on high (800W) for 1 mn 30. Stir and microwave for other 1 mn 30. (Cooking guidelines may vary depending on the microwave.)
  • Stand for 2-3 minutes before consuming.
  • Consume within 10 minutes.
Delivery & Returns

Delivery Options

We deliver to all postal locations in the UK, with the exception of PO Boxes and BFPO addresses. We're happy to deliver parcels to your work address if that suits you better. We also deliver to a number of countries across Europe.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Cost £2.99 £3.99 £4.99
Free delivery Orders over £60 Not available Not available
Choose your delivery day Not available +£1 Not avalable
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order tracking
Email alerts
Mon-Fri delivery
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Cost £2.99 Not available £9.99
Free delivery Orders over £60 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Cost £4.99 Not available £9.99
Free delivery Not available Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Cost Not available Not available £9.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling

International delivery

Saints & Slimmers® now offers international delivery via premium carrier DPD.

Country Delivery time Cost
Austria 4-5 days £4.99
Belgium 3-4 days £4.99
Bosnia 4-6 days £17.99
Bulgaria 4-7 days £14.99
Croatia 4-6 days £14.99
Czech Republic 3-4 days £5.99
Denmark 4-5 days £9.99
Estonia 4-5 days £8.99
Finland 4-5 days £9.99
France 3-4 days £4.99
Germany 3-4 days £4.99
Greece 4-6 days £19.99
Hungary 4-5 days £4.99
Italy 4-5 days £4.99
Ireland 2-3 days £4.99
Latvia 4-6 days £14.99
Lithuania 4-6 days £14.99
Luxembourg 4-6 days £4.99
Netherlands 3-4 days £4.99
Poland 5-6 days £4.99
Portugal 5-6 days £4.99
Romania 4-6 days £14.99
Slovakia 3-4 days £4.99
Slovenia 4-5 days £4.99
Spain 4-5 days £4.99
Sweden 5-6 days £12.99

Returns Info

We want you to be 100% satisfied with your order from Saints & Slimmers, but if you want to return anything for an exchange or refund, this can be done within 28 days of purchase - no questions asked!

We will refund/exchange any unopened / undamaged products that can be put back into stock, as long as they have not been purchased as part of a Bundle/Hamper or third party discount voucher website. Refunds normally take 3-5 working days to reach your account once we have processed your return. We will email you once we have received and processed your returned parcel

Reviews (16)

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  • I've recently tried the 2 new meals - Pasta Carbonara and Sweet & Sour Noodles. The sweet and sour noodles are more sweet than sour so not to everyone's taste, also the sauce is strangely opaque rather than the clear sauce you'd expect. The Pasta Carbonara is tasty but lacking a little something. It's also a liability if preparing it at work - if you don't cover the bowl it rises up over the sides and coats every conceivable surface in sauce that then dries to the consistency of hardened porridge. If you do cover it, it still rises but ends up too liquid. The pasta rarely softens either - the noodles do after some perseverance.

    Emma - 18/11/2016
  • The cottage pie pack (though obviously not as yummy as the real thing) is a really good substitute, quite tasty with a bit of salt, pepper and herbs added and a small bit of veg with it, is really filling and a tasty meal replacement.

    78 Castle Road - 03/11/2016
  • Wow! I'm new to S&S and to be honest, based on previous meal replacements I'd tried I wasn't expecting much, particularly from a dehydrated meal. Oh how wrong I was! I've just tried the Mexican Taco meal and it was tasty, filling and moreish - really surprised me. All the girls (and some of the guys) in work were asking me what smelled so good. Really please - will try all the others now and you're definitely getting my business again!

    Emma - 05/05/2016
  • First of all I would like to say that I am not usually one to leave reviews but I have found my whole experience with S&S exceptional. Super speedy delivery, hassle free exchanges / returns and excellent communication. I love the comment below - dried cat food. LOL! Yes it is... freeze dried packaged food never really sounds that appetising does it? But what I like about these is that all the ingredients are reasonably natural, they aren't laden with flavourings sweeteners and e numbers like most diet foods. Just your natural food.. dried, with added protein and vitamins - great! Now for the taste - They are better than what you would expect. Okay sure, it's not going to taste like a gourmet meal, but they are delicious! Chunky and filling, full of flavour. My favourite is the cottage pie. I would definitely recommend these to everybody :)

    Cassie - 15/01/2015
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